GET https://rct.dev.bbntimes.com/science/the-best-resources-for-anxiety

Response
200 OK
IP
216.73.216.240
Profiled on
Token
a277fb

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3715
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      -attributes: [
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    3834 => Symfony\Component\WebLink\Link {#3834
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      -rel: [
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      ]
      -attributes: [
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    }
    3833 => Symfony\Component\WebLink\Link {#3833
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      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3832 => Symfony\Component\WebLink\Link {#3832
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      -attributes: [
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    3831 => Symfony\Component\WebLink\Link {#3831
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      -attributes: [
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    }
    3830 => Symfony\Component\WebLink\Link {#3830
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      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3829 => Symfony\Component\WebLink\Link {#3829
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3828 => Symfony\Component\WebLink\Link {#3828
      -href: "/build/scroll-infinite-article.js"
      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3827 => Symfony\Component\WebLink\Link {#3827
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      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3826 => Symfony\Component\WebLink\Link {#3826
      -href: "/build/cookie-style.css"
      -rel: [
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      -attributes: [
        "as" => "style"
      ]
    }
    3825 => Symfony\Component\WebLink\Link {#3825
      -href: "/build/term-condition-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
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      ]
    }
    3824 => Symfony\Component\WebLink\Link {#3824
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3823 => Symfony\Component\WebLink\Link {#3823
      -href: "/build/comment-css.css"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
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}
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"article_show"
_route_params 
[
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  "slug" => "the-best-resources-for-anxiety"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"b0a617"
category 
"science"
slug 
"the-best-resources-for-anxiety"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=qep8t5f8fm191enmjqml2vlegl"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 21 Jun 2025 17:59:19 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"a277fb"

Cookies

Request Cookies

Key Value
PHPSESSID 
"qep8t5f8fm191enmjqml2vlegl"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 21 Jun 25 17:59:07 +0000"
Last used 
"Sat, 21 Jun 25 17:59:18 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"EJVLOgFLHcZthyM_eOehEWggBHvG7BN-Nstzxh6gRm0"
_csrf/https-cookie_accept 
"FPFYE0PnBpG0UTx6aKda9QWQdTWNGT4_XttgChT8tX4"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Extension/CoreExtension.php"
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    "function" => "twig_get_attribute"
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    "function" => "doDisplay"
    "class" => "__TwigTemplate_824a013e4f3f4a68e03a2d244e765025"
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    "function" => "displayWithErrorHandling"
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    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
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  [
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    "function" => "render"
    "class" => "Twig\Template"
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  [
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    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
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    "function" => "render"
    "class" => "Twig\Environment"
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  [
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/AppController.php"
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "line" => 181
    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
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    "function" => "handle"
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  [
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    "function" => "render"
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  [
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\DependencyInjection\LazyLoadingFragmentHandler"
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  [
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    "function" => "displayWithErrorHandling"
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    "function" => "display"
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    "line" => 394
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    "class" => "__TwigTemplate_3ce0324a396de697d1fad9fabd68df72"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 367
    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 139
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
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    "function" => "handle"
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    "type" => "->"
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    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
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    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=qep8t5f8fm191enmjqml2vlegl"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-best-resources-for-anxiety"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/the-best-resources-for-anxiety"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"aFby901Q9WuCpLFlLauhfwAAAEA"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-best-resources-for-anxiety"
REDIRECT_SCRIPT_URL 
"/science/the-best-resources-for-anxiety"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aFby901Q9WuCpLFlLauhfwAAAEA"
REDIRECT_URL 
"/public/science/the-best-resources-for-anxiety"
REMOTE_ADDR 
"216.73.216.240"
REMOTE_PORT 
"15693"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1750528759
REQUEST_TIME_FLOAT 
1750528759.0116
REQUEST_URI 
"/science/the-best-resources-for-anxiety"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-best-resources-for-anxiety"
SCRIPT_URL 
"/science/the-best-resources-for-anxiety"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"aFby901Q9WuCpLFlLauhfwAAAEA"

Sub Requests 6

CookieController :: renderAnalysis (token = edb701)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"6c1508"

AppController :: renderHeader (token = db5af7)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"d5fb94"
slug 
"home"

ArticleController :: trendingArticle (token = eb94bf)

Key Value
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"App\Controller\ArticleController::trendingArticle"
_format 
"html"
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"en"
_stopwatch_token 
"f41e4b"
category 
"Science"

ArticleController :: relatedArticles (token = 77fe7f)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"029ffa"
current_article 
App\Entity\Article {#1094
  -id: 1272
  -title: "The Best Resources for Anxiety"
  -slug: "the-best-resources-for-anxiety"
  -introtext: "<p class="p1">Want to learn additional ways to deal with anxiety? Don't spend any more time letting anxiety interfere with your quality of life. Get help if you need it. Here is a list of excellent self-help resources including some of the best anxiety books, websites, and apps available to target anxiety.</p>\r\n"
  -content: """
    \r\n
    <h2 class="p1"><span style="color: #10228b;">These Resources Can Help You:</span></h2>\r\n
    <ul class="ul1">\r\n
    <li class="li2">Read more about different anxiety disorders and options for treatment.</li>\r\n
    <li class="li2">Learn techniques to manage the symptoms of anxiety.</li>\r\n
    <li class="li2">Track and graph your moods.</li>\r\n
    <li class="li2">Identify your triggers.</li>\r\n
    <li class="li2">Set goals.</li>\r\n
    <li class="li2">Learn meditation and mindfulness.</li>\r\n
    <li class="li2">Reduce negative thinking.</li>\r\n
    <li class="li2">Join peer networks with others that struggle with anxiety.</li>\r\n
    </ul>\r\n
    <h2 class="p4"><span style="color: #10228b;">Helpful Websites Related to Anxiety:</span></h2>\r\n
    <ul class="ul1">\r\n
    <li class="li2">My favorite site is&nbsp;<a href="https://anxietyboss.com/" target="_blank" rel="noopener"><span class="s1"><b>The Anxiety Boss</b></span></a><b>.</b>&nbsp;Dr. Carlo Carandang is a psychiatrist and anxiety expert and maintains this comprehensive resource. He has many articles about anxiety disorders and options for treatment.</li>\r\n
    <li class="li2"><b>Anxiety.org</b>&nbsp;has a thorough and well-written overview of different types of anxiety, causes, risk factors, and treatments. I like this article:&nbsp;<a href="https://www.anxiety.org/what-is-anxiety"><span class="s1">What is anxiety?</span></a></li>\r\n
    <li class="li2">The&nbsp;<a href="http://www.anxietycoach.com/anxietydisorders.html" target="_blank" rel="noopener"><span class="s1">Anxiety Coach</span></a>&nbsp;is a self-help guide for people with anxiety disorders. They offer information and techniques for management of anxiety.</li>\r\n
    <li class="li2"><span class="s1"><a href="http://drivingfearhelp.com/" target="_blank" rel="noopener">Driving Fear</a></span>&nbsp;is a site for people looking to overcome their&nbsp;<b>fear of driving</b>. They have self-help programs and a blog. (My post&nbsp;<a href="https://drmelissawelby.com/do-what-you-are-afraid-of-stop-letting-anxiety-control-you/" target="_blank" rel="noopener"><span class="s1">Do what you are afraid of! Stop letting anxiety control you</span></a>&nbsp;also speaks about tackling driving fear).</li>\r\n
    <li class="li2"><span class="s1"><a href="http://socialphobia.org/" target="_blank" rel="noopener">Social Anxiety Association</a></span>&nbsp;is a nonprofit organization that promotes understanding and treatment of&nbsp;<b>social anxiety disorder</b>.</li>\r\n
    <li class="li2">The&nbsp;<a href="http://www.anxietysocialnet.com/anxiety-books" target="_blank" rel="noopener"><span class="s1">Anxiety Social Net</span></a>&nbsp;is a&nbsp;<b>social network</b>&nbsp;for people struggling with anxiety disorders.</li>\r\n
    <li class="li2"><span class="s1"><a href="http://www.emetophobia.com/" target="_blank" rel="noopener">Emetophobia Online</a></span>&nbsp;is a site for information and support for those suffering from the&nbsp;<b>fear of vomiting</b>.</li>\r\n
    <li class="li2"><span class="s1"><a href="https://fearofflyingschool.com/" target="_blank" rel="noopener">Fear of Flying School</a></span>&nbsp;is meant for people that want to conquer their&nbsp;<b>fear of flying</b>. It includes articles and interviews with tips for how to overcome it.</li>\r\n
    <li class="li2">Simplified Skills maintains a&nbsp;<a href="http://simplifiedskills.com/natural-remedies-anxiety/" target="_blank" rel="noopener"><span class="s1">list of&nbsp;<b>natural remedies</b></span></a>&nbsp;they recommend to help treat anxiety.</li>\r\n
    <li class="li6"><span class="s2">Blogs I have written related to anxiety:&nbsp;<a href="https://drmelissawelby.com/do-what-you-are-afraid-of-stop-letting-anxiety-control-you/" target="_blank" rel="noopener">Do what you are afraid of! Stop letting anxiety control you</a>,&nbsp;<a href="https://drmelissawelby.com/5-ways-to-stop-a-panic-attack/" target="_blank" rel="noopener">5 Ways to Stop a Panic Attack</a>, and&nbsp;<a href="https://drmelissawelby.com/benzodiazepines-treat-anxiety/" target="_blank" rel="noopener">Benzodiazepines: Do they treat anxiety?</a></span></li>\r\n
    </ul>\r\n
    <h2 class="p4"><span style="color: #10228b;"><b>Websites Addressing Anxiety in Children:</b></span></h2>\r\n
    <ul class="ul1">\r\n
    <li class="li2">The American Academy of Child and Adolescent Psychiatry maintains an&nbsp;<a href="https://www.aacap.org/aacap/Families_and_Youth/Resource_Centers/Anxiety_Disorder_Resource_Center/Home.aspx" target="_blank" rel="noopener"><span class="s1">anxiety disorder resource center</span></a>&nbsp;for children.</li>\r\n
    <li class="li2">The&nbsp;<a href="http://www.childanxiety.net/Fears_Phobias_Anxiety.htm" target="_blank" rel="noopener"><span class="s1">Child Anxiety Network</span></a>&nbsp;has information for parents, teachers and professionals to help manage and learn about anxiety in children.</li>\r\n
    <li class="li2">The website and blog of&nbsp;<a href="https://www.heysigmund.com/" target="_blank" rel="noopener"><span class="s1">Hey Sigmund</span></a>&nbsp;has a great list of articles to help children with anxiety. She is the author of the book&nbsp;<i>Hey Warrior</i>&nbsp;which explains anxiety in a way children can understand (visit my&nbsp;<a href="https://drmelissawelby.com/mental-health-bookstore/" target="_blank" rel="noopener"><span class="s1">Mental Health Bookstore</span></a>&nbsp;for a link to this book).</li>\r\n
    </ul>\r\n
    <h2 class="p4"><span style="color: #10228b;"><b>Recommended Apps to Help with Anxiety:</b></span></h2>\r\n
    <ul class="ul1">\r\n
    <li class="li2"><span class="s1"><a href="http://www.moodtrack.com/" target="_blank" rel="noopener">Mood Track Diary</a></span>: Free app. Track and graph your mood patterns and triggers.</li>\r\n
    <li class="li2"><span class="s1"><a href="https://www.thinkpacifica.com/">Pacifica</a></span>: Free app to reduce stress and anxiety. Mood tracking, goal setting, relaxation techniques, and peer support.</li>\r\n
    <li class="li2"><span class="s1"><a href="https://my.happify.com/" target="_blank" rel="noopener">Happify</a></span>: Free app. Overcoming stress and negative thoughts. Skills to train yourself for happiness.</li>\r\n
    <li class="li2"><span class="s1"><a href="http://www.fearofflying.com/?gclid=CPe3jb7X6dUCFYWCswodUv4NOwInternational%20OCD%20Foundation:&lt;a%20href=" target="_blank" rel="noopener">https://iocdf.org</a>"&gt;Fear of Flying:&nbsp;</span>$125-$595 depending on which package you buy. Includes online resources and support, DVD's, and individual counseling. It even includes a package for "flying tomorrow or the next day" where you can get urgent help.</li>\r\n
    <li class="li2"><span class="s1"><a href="https://itunes.apple.com/us/app/anxietycoach/id565943257?mt=8" target="_blank" rel="noopener">Anxiety coach</a></span>: $4.99 This app is designed to be used over several weeks to months as a tool to gradually face a feared situation and reduce anxiety.</li>\r\n
    <li class="li2"><span class="s1"><a href="https://www.headspace.com/" target="_blank" rel="noopener">Headspace</a></span>: Free or paid versions. Meditation and mindfulness made simple.</li>\r\n
    <li class="li2"><span class="s1"><a href="https://www.calm.com/" target="_blank" rel="noopener">Calm</a></span>: Free app. Reduce anxiety, sleep better, and feel happier. Includes meditation, breathing exercises and relaxation techniques.</li>\r\n
    <li class="li2">Breathe2relax: Free app. Stress management tools with practice exercises to help learn stress management skills.<a href="https://itunes.apple.com/us/app/breathe2relax/id425720246?mt=8" target="_blank" rel="noopener"><span class="s1">&nbsp;i-phone app</span></a>,&nbsp;<a href="https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&amp;hl=en" target="_blank" rel="noopener"><span class="s1">android app</span></a></li>\r\n
    <li class="li2">Insight timer:&nbsp;Free meditation app.&nbsp;<a href="https://itunes.apple.com/us/app/insight-timer-meditation-app/id337472899?mt=8" target="_blank" rel="noopener"><span class="s1">i-phone app</span></a>,&nbsp;<a href="https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&amp;hl=en" target="_blank" rel="noopener"><span class="s1">android app</span></a></li>\r\n
    <li class="li2">Simply Being Too: $1.99 Guided meditation for relaxation.<a href="https://itunes.apple.com/us/app/simply-being-guided-meditation-for-relaxation-presence/id347418999?mt=8" target="_blank" rel="noopener"><span class="s1">&nbsp;i-phone app</span></a>,&nbsp;<a href="https://play.google.com/store/apps/details?id=com.meditationoasis.Relax1&amp;hl=en" target="_blank" rel="noopener"><span class="s1">android</span></a>&nbsp;app</li>\r\n
    </ul>\r\n
    <h2 class="p4"><span style="color: #10228b;"><b>Are you looking for the best books on anxiety?</b></span></h2>\r\n
    <p class="p1">Visit my&nbsp;<a href="https://drmelissawelby.com/mental-health-bookstore/" target="_blank" rel="noopener"><span class="s1">Mental Health Bookstore&nbsp;</span></a>for a list of the top books about anxiety for adults and children.</p>\r\n
    <p class="p1">Are there other resources you have found helpful that aren't included in this post? Let me know so I can add them to the list.</p>\r\n
    <p>A version of this article first appeared <a href="https://drmelissawelby.com/best-resources-anxiety/" target="_blank" rel="noopener">here</a>.&nbsp;</p>
    """
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  -metadesc: "Want to learn additional ways to deal with anxiety? Don't spend any more time letting anxiety interfere with your quality of life. Get help if you need it. Here is a list of excellent self-help resources including some of the best anxiety books, websites, and apps available to target anxiety."
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AppController :: renderFooter (token = dedcde)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"fa833c"

CookieController :: renderCookie (token = 049f99)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"83b1cf"