Leah Baguet

Leah Baguet Holistic Wellness Expert

Leah is a Holistic Nutrition Coach and Registered Yoga Teacher with Yoga Alliance. She is the owner of In Tune Holistic Living, LLC, a Processed-Free America Certified Facilitator, and Strategic Planning Facilitator. Her personal journey of discovery and self-healing through a variety of holistic modalities has fueled her passion to guide you to achieve a healthier, happier life. She maintains a regular yoga practice and whole-food lifestyle and has been a vegetarian for over 27 years. She is a teacher at heart and has established work yoga programs for technology companies and the City of Scottdale, Arizona, whose program is now funded by the City's health benefits program. She also teaches Science and Math at a local community college. One of her passions is traveling and experiencing different cultures. She has traveled to over 20 countries. Leah's purpose is to provide edible education and empower you to "Tune In to Your Healthiest Self". Leah's heartfelt goal is to spread knowledge about healthy, clean living. Her belief is that we are all unique and discovering the diet and exercise that best suits your specific needs will open you to your full healing potential and lead you to a healthier, happier, sustainable lifestyle.

Juice or Smoothie: What's the Difference?

Juice or Smoothie: What's the Difference?

Juices and smoothies are both popular beverages, but they differ significantly in terms of preparation, content, and nutritional benefits.

Leah Baguet
15/12/2023
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The Growing Popularity of Intermittent Fasting

The Growing Popularity of Intermittent Fasting

Intermittent fasting is becoming increasingly popular as a way to improve overall health and prevent chronic diseases.

Leah Baguet
13/01/2023
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Getting Started with Yoga Nidra

Getting Started with Yoga Nidra

The ancient practice of Yoga Nidra is literally translated as "yogic sleep".

Leah Baguet
09/09/2020
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3 Simple Things to begin to Tune In to Your Healthiest Self

1. Drink more water. Our bodies are approximately 65% water. Water intake is a significant contributor to our overall health. It keeps us hydrated, reduces cravings, and cleanses our body. The optimal amount of daily water for an individual is half of your body weight in ounces. If you weigh 150 lbs., you should drink at least 75 oz. of water a day. You can alkalize your water, making it even more beneficial, by adding lemon or lime. Drinking warm lemon water first thing in the morning aids digestion and assists weight loss. Another alkalizing aid is 1-2 tsp. of raw unfiltered apple cider vinegar in 8 oz. of room temperature water. You can even add fresh herbs, cucumber slices, citrus, apple slices, or other fruit to infuse your water with a little flavor. Enjoy & drink up!

Leah Baguet
30/09/2019
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Detox - Getting Started

Detoxing results in increased energy and improved digestion. It helps give our digestive system a rest and clears out toxins from our system that make us feel sluggish.

Leah Baguet
27/09/2019
4

Detox Tips for a Healthier Body

Don't plan to detox if you are sick. You want to start this detox when your body and organs are healthy so you don't tax your immune system as it's trying to heal you.

Leah Baguet
27/08/2019
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Healthy Chocolate Pudding

You will absolutely love this rich, creamy chocolate treat! The best part is you don't have to feel guilty eating it - it's made with superfoods and is so good for you. Here is the recipe:

Leah Baguet
19/06/2019
8

Benefits of Alkaline Foods

Your body will do everything within its power to maintain balance to keep you alive.

Leah Baguet
25/11/2018
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Small Changes Lead to BIG Changes

As you journey toward becoming your healthiest self, it's the small steps you take over time that build to achieve long and lasting results. There is no magic pill or fad diet that will replace the simple healthy changes you can make to promote a healthier life. BUT, that doesn't mean it has to be hard. By taking little steps over time, you can begin to reap the benefits of the changes you need for a permanent, healthy, lasting lifestyle.

Leah Baguet
15/10/2018
8

The Gluten Dilemma

I hear more and more stories of family and friends discovering they are gluten intolerant. You will be surprised how many people suffer from gluten sensitivity or celiac disease, an inherited autoimmune disorder that damages the small intestine.

Leah Baguet
19/09/2018
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